The Mindfulness Pebble

Description

The Mindfulness Pebble guides you through box breathing – a simple breath practice used by everyone from therapists to military personnel to calm the nervous system and clear the mind.

Hold this pebble. Feel its smooth glaze under your thumb. Then breathe:

• Inhale slowly through your nose for a count of 4
• Exhale gently through your mouth for a count of 5
• Repeat

As you breathe, whisper softly to yourself:
I am safe. I am loved. I am here.

This practice takes less than a minute but its effects ripple through your whole day. The teal blue glaze was chosen for its association with calm water, clear skies, and the quiet confidence of simply being present.

Each pebble is wheel-thrown or hand-formed, so yours will have its own subtle character – variations in glaze, thickness, or shape that make it uniquely yours.

What’s Included:

• 1 handmade Mindfulness Pebble (approx. 4-5cm)
• Natural jute drawstring bag
• Printed mindfulness practice card
• Eco-friendly kraft gift box
• Shredded paper cushioning

Perfect Gift For:
Teachers, carers, healthcare workers, new parents, students, anyone navigating change or stress

Care Instructions:
Wipe clean with damp cloth. Not dishwasher or microwave safe.

Also available on Etsy